Workout Routine

[Twanky1]

I need a routine for losing fat, gaining muscle and getting good at boxing
Im 16, average height, 73kgs and pretty fat

I have a weight set, heavy bag, speedball, skipping rope, pullup rafter, floor to ceiling and I go to a boxing club Tues and Fri....can I please get somone to design a workout and diet....remember i need to drop weight and gain muscle. I want to ametuer box soon. Any help is much apreciated...peace out.

[B]

you should go to the gym more then just twice a week man, if you wanna fight you gotta work hard.

[Twanky1]

I have a home gym! i just need a routine...anyone? besides the gym only opens twice a week

[AdamGB]

What's an average height?

[Twanky1]

not sure....u know ya stuff...cant u make one for me?

[AdamGB]

Theres no such thing, get measured Just rough... get a pencil and get someone to hold it roughly level on your head whilst you stand up straight next to some one you don't mind rubbing pencil off, mark it and then measure from the floor up and round to the nearest inch.

There you go :P

Just take your shoes off and don't spike your hair up... :P do you have one of these:

[Twanky1]

180cm tall

[AdamGB]

You're not at too bad a weight for the height, could maybe do to loose a few pounds... dunno how fat you are... just concetnrate on getting fit and strong and the muscles/fat will sort them selfs.

I'll do another a post later on in a bit more detail

[Twanky1]

thank you