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Thread: Scrap's Stretch Programme

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  1. #1
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    Default Scrap's Stretch Programme

    Guys

    Scrap is out cutting the grass for me, while he is doing that I have been commanded to upload some stretches, he will come on later to explain them all to you.

    Regards

    Mrs Scrap !
    YouTube - Chicken Stretch -The first one I call the chicken stick neck out keeping chin at the same angle at all times then push neck back into neck as hard as you can hold for 15secs then repeat 5 times When you get use to it while the necks back and under pressure start turning slowly left then right Its a great neck strengthener.
    YouTube - Hands Elastic -keep the pressure on the arms with the elastic, keep pushing out.
    YouTube - shake belly on ball
    YouTube - Stick Stretch -keep the elbows locked great one for the shoulders and pecks
    YouTube - Leg Stretch
    YouTube - Bits -make sure the hips dont move hand under foot with knee behind elbow . The secret is to push the knee into the elbow hard and not moving the hips, its the best stretch for groin and lower back I know.
    YouTube - hiptwist -knees together hips of the floor level with knees and shoulders twist the knees as shown good for lower back glutes, abs, hips its best to stretch hamstrings after
    YouTube - stretch
    YouTube - five -as shown complete figure of 8 with leg with toe pointing down at all times 5 reps then reverse while pushing into the ball with the other foot and pushing into the floor with the knee. Take your time with it Hes going to fast as wide and high as you can try it it will make your eyes water. Great one for hip stability and flexibility
    YouTube - ballarmstretch
    YouTube - fig of 8 with ball -works the whole body, to do it you have to be fit. It works every muscle in the body at once, coordination at its ultimate


    Have fun !
    Last edited by Chris Nagel; 11-24-2008 at 01:45 AM. Reason: Added Scrap's comments for convenience.
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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    Default Re: Scraps Stretch Programme

    haha!! thats well sweet of you!! scrap can have a cc from me.....but its for mrs scrap!! lol
    i will check them out !!
    peace out mrs scrap!!
    Immortal Technique

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    Default Re: Scraps Stretch Programme

    thread stickied

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    Default Re: Scrap's Stretch Programme

    Thanks for the CC !!

    Chers for doing that Adam..x
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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    Default Re: Scrap's Stretch Programme

    Hey Scrap is THat You??

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    Default Re: Scrap's Stretch Programme

    No.

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    Default Re: Scrap's Stretch Programme

    Quote Originally Posted by AdamGB
    No.
    Its Mrs Scrap.
    Hidden Content " border="0" />

    I can explain it.
    But I cant understand it for you.

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    Default Re: Scrap's Stretch Programme

    good stretching, very interesting indeed ! cc for that one

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    Default Re: Scrap's Stretch Programme

    i Agree The Strange Thing Is This Thing Doesnt have Very Many Views On it

    Ive Never Seen It till Today So Its Probably A New Post

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    Default Re: Scrap's Stretch Programme

    Oh yeah And i Was Asking If it Was Scrap in the Videos

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    Default Re: Scrap's Stretch Programme

    looking forward to the explanations on some of these as well , as some of these stretches are very intricate

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    Default Re: Scrap's Stretch Programme

    That lad makes it look easy. How long did it take to get him up to speed Scrap?

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    Default Re: Scrap's Stretch Programme

    the belly shake on looks interestin!! i should try it out sometime!!
    Immortal Technique

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    Default Re: Scrap's Stretch Programme

    The lad at that time had not had a contest Am or Pro He came to the gym 1 day from Afganistan. His hips were 3/4 of an inch out of line when we started He had trained for I think 8 months when we did the video. In his third fight up to his 6th he was boxing area champs and beating them. then I split from the gym to concentrate on a project that Im involed with which Im sure you will hear about very shortly.The stretches will be added to as we go along, any questions ask. I didnt expect this to happen they were for a thread on bad backs but the wife got it wrong, while I was cutting the grass. most off what you see does need an explanation. The belly shake one, keep the elbows locked also think theirs someone behind you about to stick a red hot poker up your arse pull your glutes together while doing it it really works theabdominals and shoulders and gives good punching memory to the body
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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    Default Re: Scrap's Stretch Programme

    The first one I call the chicken stick neck out keeping chin at the same angle at all times then push neck back into neck as hard as you can hold for 15secs then repeat 5 times When you get use to it while the necks back and under pressure start turning slowly left then right Its a great neck strenghtner.
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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