Hello,
I am currently 125, i used to box at the featherweight division. I am about to start boxing again. I want to move up to the Welter weight division which is 140-147, So i want to get up to atleast 145. I do not want to gain any extra body fat and I also want to keep my flexibility and speed. If I go to the gym and go all out on benching I will get slower, less flexible and gain extra fat. Can somebody please help me out?
Thank you
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