increase speed

[jafari]

hey guys,

im about 210 lbs can can strike pretty fast, but I want to go faster. I read on some other forums that you can throw medicine balls or something? How does that work, I just throw it directly in the heavy bag, how do I throw it as well? Any other methods to increase speed as well?

thanks
jaf

[stavros693000]

yeah,pop an 8 ball before your workout! :P

[Scrap]

Whats your condition how old are you whats your height youve been training how long

[Von Milash]

I slam med balls religiously.... evey time I go to the gym. And I use resistence bands as well. NEVER do I hold hand weights to shadow bax though.

[jafari]

im 5'9 , just started boxing about 1 month ago. I feel im pretty fast for my weight because a lot of the guys i spar with dont expect me to go explosive on them out of no where. I feel my stamina and power are fine and I know how to increase them if I want to, just want to know several methods to increase speed. Will punching heavy bag increase speed, Ive noticed a good increase in my left arm (im right handed) it use to be pretty slow and weak, now its a good hit.

jafari

[Scrap]

If you belong to a gym at the moment just work technique Its alright saying I want to do this or that, without a good solid foundation of skill youre going down the wrong avenue as your skills improve so will your speed. At the moment youre trying to put the cart before horse it doesnt work skill with a good aerobic spring board are solid foundations of which to start from.