HIgh Weight High Reps

[AdamGB]

Bet all he'd ever done was use a smith machine...

I was benching 10-15kg over my body weight back 2 years ago on one of them... with a stomach flu... :P

[Boxerjl]

Nice...

well i think it would be good on the muscle that you use to throw small hooks...

come on its got to be good for boxing some how because how come i can do it?
i suck at lifting except on this machine ive never lifted b4 this year and i can easaly do 200 on it.
but im pretty sure ill just start benching like everyone has said
thanks to everyone CC To All

[fungabhai]

Nice...

well i think it would be good on the muscle that you use to throw small hooks...

come on its got to be good for boxing some how because how come i can do it?
i suck at lifting except on this machine ive never lifted b4 this year and i can easaly do 200 on it.
but im pretty sure ill just start benching like everyone has said
thanks to everyone CC To All

....

[Boxerjl]

i dont get it you you highlited it but then didnt say anything about it so confused

[fungabhai]

i thought its obvious

[Jamoie]

I think he means that your actually no good at lifting weights, just good at the pec deck (the machine that is no good for you)

Stop trying to justify it to yourself, listen to us

Compound lifts are the best way to go....period, and the bench press is one of those, one of the best for the upper body.
In the words of starsky himself, DO IT, DO IT NOW

[Boxerjl]

ok if you guys say so should i just stop it all together or combined it with bench?

ill start benching asap

[Boxerjl]

on that picture that says JAMO What Are Those Muscles On The Ribs?
what are they for?
how are they worked?
cuz i have them but dont know how they got there

[Jamoie]

I think they are the ribs. Or certainly something protruding because of the ribs, dont think they are muscle.

[Boxerjl]

OH BUT THEY ARE
CUz I Have Them And They Are Muscles They are the ribs but they are covered in muscle

[Boxerjl]

Because I can flex them

[fungabhai]

Because I can flex them

i think ur flexing ur abs

[Boxerjl]

lol no i can flex those little side rib muscles

[Boxerjl]

ill make a video... lol

[matttttt]

can you please edit this post to take your nipple off the page... it disturbs me just to kind of clarify... as a general rule.. every set of reps you do the last rep you should should struggle to perform whether you're looking for:

Power/strength - 1-4 reps (usually performed anaerobically)
Strength/bulk (depending on diet) - 6-8 reps
Muscular endruance - 10+ reps...

Each last rep you should fail on.... and just to again clarify, fail does not mean drop the weight as your body cannot take anymore, it's just when you lose form...