Re: Supplements etc...
Ask yourself a few questions before you go after pills.
-How much water drinking, and how often do you drink?
-What do you eat, and how much?
-Do you follow your workout/game with a snack or small meal?
-Are you breathing properly?
I find that with my good sleeping habits, eating enough food that contains complex carbs, along with natural energy like fruit, that I'm all set for what's coming up in the day.
As for working out or fighting, I don't think you should come in dehydrated, I don't mean you have to down a bottle of water while you're working out but you need enough or you'll get tired quick.
There's a few suppliments that help but not dramatically. I take multivitamins, Ginseng (mixed) and Maka Root (herb) as you take this and your body is getting in shape you won't be so worried getting burned as long as your exercise is not too demanding.
If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.
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