Sorry this is one of my long winded, convoluted Q's but would be great if anyone can help me out.
I went to a sports psychology talk recently about goal setting.
One of the characteristics of a good goal versus a bad goal was one that is measurable.
Apparently a goal like 'to win' is too vague and will often have a negative psychological effect.
Setting measurable goals for physical conditioning is easy because you can measure speed and strength etc.
I was wondering if anyone might have a system for measuring their technical improvement they could recommend.
I thought of video taping sparring sessions but if your training partners also improve then it might not be a clear indication of how much you've improved.
So would you just video bag work and look at form without the pressure of an opponent and hope it transfers to the ring?
Anyone have any ideas?
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