Boxing Forums


.



User Tag List

Thanks Thanks:  0
Likes Likes:  0
Dislikes Dislikes:  0
Page 2 of 2 FirstFirst 12
Results 16 to 18 of 18

Thread: Dumbbell Exercises For Forearms ??

Share/Bookmark
  1. #16
    Join Date
    Jun 2005
    Posts
    7,495
    Mentioned
    21 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    2512
    Cool Clicks

    Default Re: Dumbbell Exercises For Forearms ??

    Md,s one is a cracker, heres one but hard to explain very good for strong hands. put your arms in front of you shoulder height now bend the arms so they are above the head fingers pointing up keeping wrist in line with the knuckle now keeping fingers straight drop them so their 90 degrees with the knuckle. This is the good bit keeping the fingers straight start alternatly and qiuck dropping the fingers past 90 degrees with fingers still straight while turning the hand lslowly left and right Happy cramps.
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

  2. #17
    Join Date
    Mar 2006
    Posts
    415
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks

    Default Re: Dumbbell Exercises For Forearms ??

    I like it Scrap. The old climbing ones are the best. Here's another one. Arms out straight in front (or even better straight above your head). Rotate arms fully so the palms are facing away from one another. Flex wrists fully then slowly make a fist - really squeeze and hold for 6 secs. Repeat until it starts to tingle slightly.

  3. #18
    Join Date
    Jun 2005
    Posts
    7,495
    Mentioned
    21 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    2512
    Cool Clicks

    Default Re: Dumbbell Exercises For Forearms ??

    Lovely, cc
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Bookmarks

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  





Boxing | Boxing Photos | Boxing News | Boxing Videos | Boxing Forum | Boxing Books | Boxing Posters | Learn to Box | Advanced Fighting Methods | Boxing Rankings | Boxing Schedule | Auctions | Fun and Games | Boxing Equipment

Copyright © 2000 - 2020 Saddo Boxing - Boxing