Re: Dumbbell Exercises For Forearms ??
Md,s one is a cracker, heres one but hard to explain very good for strong hands. put your arms in front of you shoulder height now bend the arms so they are above the head fingers pointing up keeping wrist in line with the knuckle now keeping fingers straight drop them so their 90 degrees with the knuckle. This is the good bit keeping the fingers straight start alternatly and qiuck dropping the fingers past 90 degrees with fingers still straight while turning the hand lslowly left and right Happy cramps.
Pain lasts a only a minute, but the memory will last forever....
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