I found an article on the web which basically said that pain will often still be sensed from the site of an injury long after the injury itself has healed.
A friend of mine also had to 'train' her ankle to stop feeling pain for a while after she had recovered from the initial physical injury.
So if that is not uncommon how do you know when to start training again?
Anyone have experience with this kind of thing? What was your injury and how did you stop the pain response?
In my case I know i have some underlying biomechanical issues which made me susceptible to my injury to correct before I get back to it 100 %.
However, when they're resolved I don't want to still be nursing an injury if it's not really there anymore.
I also think it's strange that I feel the pain more now than I did when I first decided to start treating and resting it. Makes me think something else is going on.
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