SHOULDER BURNS - Start out with your elbows held at shoulder height and your hands pulled toward your collar bones (pinkies out) while standing square. Each rep is a 2 part movement. The first part, pump your elbows out to the sides while keeping them at shoulder height. Bring your hands back to your clavicles. Do it again, but this time extend your arms to the sides (keep a slight bend in your elbows). Pull them back to the starting position. Breath a short breath out on each short and long extension and do them as fast as you can. Keep your hands and elbows at shoulder height, and do them until your shoulders burn. Keep your hands realxed. The fingers should curl so that the middle knuckles of your right hand lightly tap the middle knuckles of your left hand as you pull them back to the starting position.
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