Thanks Scrap
So by middle distance you might mean say a 10 km runner?
I'll look into that.
I've been reading articles on the Ross Boxing site and one relating to patience hit a nerve.
I guess that's what part of this is about - having the patience to trust that a few quality workouts a week is better than a heap of shitty ones, not to mention the patience to stick with a training program for a decent amount of time rather than changing it more often than your underwear.
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