~CutMeMicks Log~

[Sharla]

I do need more advice on how to get rid of these last few pounds.

I can already see my six pack BUT I've still got some fat around my waist and I've been working hard to get rid of it but I might be doing something wrong.

Anyone got any advice on that?

Mick is the fat around your stomch mostly at the bottom of your stomach ? because thats common because majority of people. Don't work there lower stomach enough.

Yes it is at the bottom but I do work it out.
I several sit up routines.
To work all the areas of my stomach.

What would you say are the best ones to work the lower part of the stomach?

I don't think you can spot loose fat with exercise. From memory though I think they say that people who eat a high protein and low carb diet with the same calories as a high carb and low protein diet will have less fat around their stomachs.

So they might still gain weight but store it in different areas and actually fat around your stomach is associated with risk of heart disease more too i think.

I read this in the front of a high protein and low carb diet recepe book but it was released in Australia by the CSIRO which are a major government funded legitimately recognised scientific group.

Here's a link:
Total Wellbeing Diet

A higher proportion of protein in your diet might also curb cravings more anyway.