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Thread: Gutbuster's Log

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  1. #76
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    Default Re: Gutbuster's Log

    11/2/07
    warmup, skipping, jumping jacks etc. about 5-10 minutes
    shadowboxing 10 minutes
    combinations on heavy bag ~35-40 minutes
    various floor excercises for about 10 minutes (lots of burpee like exercises.. mostly variations on jumping back and forth between squated and pushup positions)
    Stretching

  2. #77
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    Default Re: Gutbuster's Log

    11/5

    10 minutes rope
    3 rounds shadowboxing
    3 rounds double end bag
    1 round heavy bag
    4 rounds sparring
    3 rounds double end bag
    5-6 rounds heavy bag
    2 rounds double end bag


  3. #78
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    Default Re: Gutbuster's Log

    11/7/07

    10 minutes rope
    4-5 rounds shadow boxing
    5-6 rounds double end bag (mostly working on slipping)
    2 rounds heavy bag
    4-5 rounds of work on defense and footwork with trainer

  4. #79
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    Default Re: Gutbuster's Log

    11/8/07

    14 minutes rope
    2 rounds heavy bag
    1 round pads
    1 round heavy bag
    (repeated 1 round pads, 1 round heavy bag for 10-12 rounds)
    2 rounds punchouts to head on heavybag
    pushups, abwork
    stretching

  5. #80
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    Default Re: Gutbuster's Log

    11/12/07

    12 minutes rope
    3 rounds shadowboxing
    3 rounds double end bag
    2 rounds heavy bag
    3 rounds sparring
    2 rounds double end bag
    1 round heavy bag
    50 situps
    25 pushups
    50 leg raises
    25 pushups
    50 leg drops to each side
    25 pushups
    50 scissors
    50 alternating leg lifts

  6. #81
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    Default Re: Gutbuster's Log

    11/14/07
    10 minutes warmup
    10-15 shadowboxing
    30-35 minutes combinations on bag
    10 minutes floor exercises
    5-10 minutes double end bag
    5-10 minutes shadowboxing


  7. #82
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    Default Re: Gutbuster's Log

    Between my dad spending a couple days in the hospital, me getting sick, thanksgiving, birthdays (mom, gf and sister so they all require presents and party attendance), school and moving I havent made it to the gym much this month, but I've gotten some running in and a few light workouts at home. Birthdays are basically done except one more party sunday, moving will have to be done by friday, and the rest I should be able to handle so hopefully I can get back to training more soon.

    11/26/07
    7 minutes rope
    1 round shadow boxing
    8 rounds sparring
    1 round double end bag
    7 minutes rope
    100 crunches

    Sparring was ugly by the end...probably most of the way through actually. Its hard to gauge because opponents were both better/more experienced and about 50-70 lbs bigger so some rounds they were holding back more than others. It was actually pretty discouraging but i think that was more because i didn't really sleep the night before and i felt down anyway. I still feel like the more sparring i can do at this point the better off i'll be so i'll take what i can get.

  8. #83
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    Default Re: Gutbuster's Log

    Finally finished moving out of my old apartment at around 8:30 am saturday morning. I had to make a couple of parties saturday and sunday, but I got back to the gym yesterday and plan to get back in the routine of going 5 or 6 days a week

    12/3
    10 minutes rope
    4 rounds shadowboxing
    4 rounds double end bag/ watching sparring
    4 rounds sparring
    2 rounds double end bag/ watching sparring
    3 rounds sparring
    2 rounds double end bag/ watching sparring
    2 round sparring
    2 rounds punchouts on heavy bags
    ab work

  9. #84
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    Default Re: Gutbuster's Log

    I've got some catching up to do here. The last day I'm sure about is last friday, so I'm probably missing a few days after the last post and maybe some since..

    12/7
    10 minutes rope
    4 rounds shadowboxing
    5 rounds double end bag
    4 rounds heavy bag

    12/9/07
    10 minutes rope
    3 rounds shadowboxing
    8 or so rounds sparring
    3 rounds punchouts on heavy bag

    12/10
    10 minutes rope
    3 rounds shadowboxing
    5 rounds sparring
    5 rounds heavy bag
    4 rounds sparring
    ab excercises
    weighed in at 149.4

    12/11
    45 minute jog

    12/12
    10 minutes rope
    6 or 7 rounds sparring
    weighed in at 149.6

    My gym is putting on a show this weekend so I've gotten to spar a lot the last few weeks to get the guys who will be fighting ready. Hopefully we'll keep doing it after the fights..

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