training

[champ21]

SEX- male
AGE- 13
HEIGHT- 5 ft 7
WEIGHT- 120


i ve been boxing for about 5 months. I used to go to golds gym and there were some trainers there, but they closed down. I have a heavy bag, speed bag, and double end bag in my garage. This is basically what i do. run on treadmill in the morning and around 1 ish i go do my other stuff. First i jump rope for about 3, 3 minute rounds. Then i shadowbox, and hit the bags for 4, 3 minute rounds each. I am trying to find some boxing gyms that are some what close to me so i can spar there but, for now thats what i do.

[champ21]

i had completly forgot about my training log but im going to start today

i started out by stretching and warming up
2 rounds jump rope
3 rounds of shadowboxing the last round was with dumbells
4 rounds hitting the heavy bag
3 rounds on the double end bag
2 rounds on the speed bag


after the bags i did 3 sets of leg raises and some medicine ball push ups



i hope to get the gym tommorow and spar.