Boxing Forums



User Tag List

Thanks Thanks:  0
Likes Likes:  0
Dislikes Dislikes:  0
Results 1 to 2 of 2

Thread: Training log

Share/Bookmark
  1. #1
    Join Date
    Jul 2007
    Posts
    5
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks

    Default Training log

    Hello ive got a fighting coming up on the first saturday in september not sure the date!
    This week ive been training very hard. Workin on fitness and alot of sparring atleast 8 rounds a day.
    Im goin to start my log from today.

    Friday 20 july 2007:
    2 mile run
    30 minutes skipping
    15 minute circuit (Press-ups, leg raises, crunches, squats, etc repeated for 15 minutes)
    5 rounds sparring (2minutes x 30 second rest)
    5 rounds bag work (3 minutes x minute rest)

    Ill logg my training on sunday next!

  2. #2
    Join Date
    Jul 2007
    Posts
    5
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks

    Default Re: Training log

    Monday 23rd july 2007.

    4 mile run
    30 minutes skipping
    15 minute circuit (stomach, arms and legs)
    5 rounds sparring (5 x 2 minute rounds)
    bagwork (5 rounds x 3 minutes)
    conditioning work
    dips 4 sets x pyramid set 1,2,3,4,5,4,3,2,1
    chin-ups 4 sets x same as above
    tricep pushdowns 4 sets x same as above


Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Tags for this Thread

Bookmarks

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  




Boxing | Boxing Photos | Boxing News | Boxing Forum | Boxing Rankings

Copyright © 2000 - 2024 Saddo Boxing - Boxing