Hi
I've got to get a few blood tests done for my yearly boxing medical thingy and I'm wondering when the best time to do it would be. It has to be on a weekday morning (only time the clinic is open).
I'd like to be feeling relatively good on Saturdays anyway because then I have interclub sparring I like want to make the most of.
I'm not sure if I should take the whole day off training or if I'd be right to train in the afternoon if I get them done on a morning? I'm hoping i won't have to worry about it at all the next day but I'm not sure how long it takes for your body to replace the blood?
Maybe I should take an iron supplement for a day or two before and after since I'm female and prone to being slightly low on iron?
What do other people do?
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