interesting response thanks for that hows the fitness studying going? almost done?Originally Posted by KLITSCHKO KREW AUSTRALIA
interesting response thanks for that hows the fitness studying going? almost done?Originally Posted by KLITSCHKO KREW AUSTRALIA
Nice to meet you Alex W. sorry to hear about AdamGB passing away im sure he was a great man. my condolescences.Originally Posted by AdamGB
no im not the real david tua just a big fan/friend of his
Originally Posted by Lords Gym
sorry bro just showing love to the man thats all im a big fan/friend of his!
Great response bro! yes i tend to use the pull up bar for my bis and the dip bar for my tris.Originally Posted by Dizaster
hey so whats with the whole waiting 2days between working on your arms tho fellas?
im such a gym rat i work out 24/7 so it hard for me two skip my arm workouts for 2 whole days?
HI. I am a fitness freak who keeps posting and posting without geting responses. I have named myself after a fat ass samoan who refuses to get into shape.
"If there's a better chin in the world than Pryor's, it has to be on Mount Rushmore." -Pat Putnam.
thats not very nice. Tua's been taking his training/dieting/conditioning rather seriously for the past year. he's in the best shape he's been in for almost his whole career.Originally Posted by boozeboxer
You give the muscle groups 3 days of recovery time,minimumOriginally Posted by DAVID TUA
You work them in groups,and cycle them
Otherwise you tear stuff,and cant do anything
thanks for your response bro, but im just such a gym rat that i cant like wait or im not patient enough to wait 3 or even 2days. at best i do bis and tris on one day apart from each other. i do my abs every single day. cardio every single day chest every other day.Originally Posted by Trainer Monkey
No you work out 6 out of 7,you just group things togetherOriginally Posted by DAVID TUA
Legs,arms chest,back,etc
You focus on your muscle groupings,and dont get oppsessed with any one group,you cycle them in and out
Every see a guy with arms that could crack your skull,and legs that cant carry him?
All the time right
Thats why,he isnt cycling his muscle groups
right right im not diagreeing with you bro its just being gym rat i often just kinda go for it ever single night at the gym. i should probably follow it more, but i just kinda cant help myself every night when i hit the gym? if you think of most fighters daily routines or even how the military have their drills they often dont follow the skip the muscle law as well.Originally Posted by Trainer Monkey
Their gettin better by farOriginally Posted by DAVID TUA
Sports medicine has come a long way
Youll get better results that way
And trust me,I hate leg days too,but its better results that way,otherwise your pulling stuff constantly,or taking risks with crap like Andro
ahaha Ironically i used to love leg days and couldnt stand arm days but now that im older its quite the reverse. mostly due to my banged up F'd up knees.Originally Posted by Trainer Monkey
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