I did some shadow boxing last night, and my arms are really aching today.. will shadow boxing alone develop some muscle and power in my arms??

Also, is there a page with all the different types of boxing punch on and how to do them right?? i went on the basics page here with the jab,cross,hook, uppercut.. are there more punches that boxers use??

Is skipping used mainly to develop fast/light footwork??

thanks