just started boxing..

[Trainer Monkey]

We use the double end bag to get a similar mental excercise,every time you hit it its moving,now if you force yourself to move and circle it...........

[Scrap]

Same here Joe

[greynotsoold]

Thanks, Scrap.

That's a good way to use the double end bag. Control its movement with your movement and jab and always hit it while its coming towards you.

[donnydarkoIRL]

Thanks very much for the advice guys, itl be helpful in the coming months.

[Trainer Monkey]

Thanks, Scrap.

That's a good way to use the double end bag. Control its movement with your movement and jab and always hit it while its coming towards you.

Bingo,on the nosey
Im not a fan of using it,or the line as a slipping excercise,too rythmic,you can just time it,I preferr to take an arrow with the point snapped off wave it in front of them,and tap one of the three points I want them to be able to slip from randomly,drives the fighter nuts,because as much as their trying to time me,Im trying to outhink them,and you can tap someone with an arrow very quickly.But it does work.

[ThomasTabin]

You jab, jab again. At some point he'll try a right over your left- pretty likely, yes? When he does you stiffen your left arm to "leverage" his right up and away from your head while you drop your weight to your right leg- tucking your head behind your left shoulder- then throw a right upper cut to his solar plexus and a left hook to his liver.

Ah, I call that one the snag-line. Its a good move but you must watch for your opponent's left hook as he has just completed the weight shift involved in throwing his right and is thus in position to sling his left hook at you. Ha I remember Rafael Marquez getting knocked down with just that: a left hook after "snag-lining" Israel Vasquez's Right hand with his jab. Forget if it was in the first or the second fight - probably the first.

this makes the snag line a pretty dangerous strategy to employ. For both guys. A messy move.