Left hook question

[Trainer Monkey]

So keep the left side elevated?

As long as your cocking your hips,it shouldnt matter
Though do not,and I want this etched in stone,dip your shoulder to cock your hip,it telegraphs your shot,and youll have a tendency to open your barn door for the uppercut
Just take your time on the heavy bag and it will come,break it down slow if you have to

[donnydarkoIRL]

Sorry to bring u back to the start again, but when you say cock the hip i thought you were implying to throw it upward and forward by pivoting the left foot?

[Trainer Monkey]

Sorry to bring u back to the start again, but when you say cock the hip i thought you were implying to throw it upward and forward by pivoting the left foot?

Not a problem
We'll start at the beginning,what happens when you pivot the left foot,your hip cocks
Now you can do that without pivoting the foot as well,you can do it flat footed if you try
Thats were both power and speed are
You may be a little young for this visual,but Im going to try it.
Picture the old dance The Twist
Now try doing it
You should be feeling the coiled up energy every time you rock your hips,all you have to do is unleash it in a punch

[donnydarkoIRL]

Yeah ur first sentence answered it perfectly, I understand exactly what you mean.