It's all about eating.. If you aren't gaining weight/muscle, your not eating enough.. It's really that simple..
And concentrate on the basic big lifts, bench/deadlift/squats.
Whenever I think of trying new complex 'fad' workout routines to give my muscle mass that extra boost (that the magazine/website promises), I remember the wisest bodybuilding advice i've ever heard.
If you can bench 300 pounds, is their any way your arms won't be huge?
If you can squat 400 pounds, is their any way your back & torso won't be huge?
If you can deadlift 500 pounds, would your legs not be built like tree trunks??
Some peoples work outs consist of 10 to even 20 different exersices dedictated to building different body parts.. sometimes 10 different exercises JUST for arms... I think thats ridiculous when you can gain just as much from only 2 or 3 exercises.. Like I said, if you can get your bench up to 300 pounds +, do you think ANY part of your arms will be small
?
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