improving

[KIN-Z]

what are the best ways to improve your hand speed, and punching power?

[danne__]

speed bag/ benchpress i think :>

[AdamGB]

millions of different things, stamina, technique, weight, muscle mass etc all of these things and more will affect your speed and power. you can't just do 2 exersizes to get them.

Its a combination of lots of different things coming together.

[Douglas]

what are the best ways to improve your hand speed, and punching power?

Shadowboxing, working on the speed bag, and stretching will help your speed. Your power goes up by doing weightlifting AND punching the heavybag.

[IllegalSPKilla]

FOCUS!