Competition , help plz !

[KoPunch]

Hey Guys, KoPunch here. Let me explain this before i tell you what it is. Anyways i got a friend who thinks he can get more "ripped" than me in 1 month, hes taking mammoth weight gainer (I dont know why if hes trying to lose pounds), and im only taking protein powder.

Anyways, I wanted to know the best ways to get lean abs, and how to lose weight quick, because I REALLLYYYY want to beat him, were both puttin down 100 bucks

[Salty]

you want to cut your energy intake and increase your aerobic activities like running, skipping, etc. to lose weight. To gain muscle mass etc around your abs you need to work them each day and constantly shock them. Other muscles shouldn't be worked each day as it can lead to injury. I suggest looking up a body builders website, after all the aim of boxing isn't too look the best, but who can fight the best. It just so happens that your training generally will make your body this way.

[donnydarkoIRL]

Amounts of food s down, aerobic training up, simple as.

[Andre]

Fast short sprints someone suggested the other week, i have to agree, that tones them up big time.

[KoPunch]

Right on guys thx for the tips, ive started jogging about 30 mins a day and i do lots of ab routines and hit up the gym 4 times a week working areas other than my abs, if i keep this up i know ill get more lean

[donnydarkoIRL]

Keep that up and you'll win. Competition really helps drive you on doesn't it?

[AdamGB]

Forget Aerobic training, might make you lose weight but we're talking about getting lean here - changing body make up.

Stick with your strength training and do a lot of anaerobic training, intervals, circuits etc... the idea is to develop and stress your lean mass and raise your metabiolism.