training ideas for the budget challenged

[iceman]

http://www.youtube.com/watch?v=57pv_1j4dH0







http://www.youtube.com/watch?v=J6JvhCTjicY





http://www.youtube.com/watch?v=kX2M-kb-TIE



http://www.youtube.com/watch?v=fJWqx-zPffs enjoy