Originally Posted by
boyla
SPORT
Specific - is it specific to your sport and goals
Pogressive- To improve you need it to get harder each week/month
Overload- Harder than you can do (pain zone)
Reversability- Dont train body goes back to how it was before
Time- What are your goals when do you want to achieve them, train regularly, rest you grow when you sleep and rest is therefore very important
look at each one and adapt the programme, go light some days and heavy others, if you go heavy every day you will not improve and even get worse
"2 rounds of only one hand," stop this now it is bad habit, you will drop your hand, always train according to your sport use both hands
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