how do i get my 40 yrd dash time faster any excersises or tips?....as of now im only runnin a 4.7 and im 17 yrs old 5'7 135
how do i get my 40 yrd dash time faster any excersises or tips?....as of now im only runnin a 4.7 and im 17 yrs old 5'7 135
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