how do i get my 40 yrd dash time faster any excersises or tips?....as of now im only runnin a 4.7 and im 17 yrs old 5'7 135
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how do i get my 40 yard dash time faaster?
how do i get my 40 yrd dash time faster any excersises or tips?....as of now im only runnin a 4.7 and im 17 yrs old 5'7 135
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Re: how do i get my 40 yard dash time faaster?
practice, lose weight, wear better trainers, work on explosive muscle power, i.e. big weights and fast!
good luck!
The Nail gun
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Re: how do i get my 40 yard dash time faaster?
Look it up http://www.bodybuilding.com/fun/ss18.htm
If you hear a voice within you saying that I am not a painter, then by all means paint and that voice will be silenced.
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Re: how do i get my 40 yard dash time faaster?
Just keep running it. Ive never ran a 40 yard dash but i ran a 6.0 50 yard dash and im 13.
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