In a way thats awsome, but it can be dangerous in a way too.
In a way thats awsome, but it can be dangerous in a way too.
oh yes! trust me its very very bad! epsecially when i touch something to see if its hot. then when i think im safe, pick it up and... ARGH MY HAND IS MELTING
etc etc
You don't need to think that it is "either" punch fast "or" punch hard. If you practice the 'center-line" punching technique you'll be punching with your feet legs and hips and moving your hands/arms very little, and a guy maybe 3x faster than I am but if he moves his hands 4x more than me...Try hiting the double end bag with real punches- extend your jab arm 100%, so on-- but only as it comes to you and don't "throw" punches at it- drop your right and barely raise your elbow to hook. Done right before long you'll be hitting a peanut bag with a jab left upper left hook combo, all good blows.
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