Hey, What's up guys... My name is colby smith and i live in Arkansas. I've been trying to get started boxing, but there are no local gyms around and no trainers. I bought me a heavy bag and i have been working out on it. What are some good things to practice by myself, but i need a trainer so i don't keep up on bad habits. Can you fill me in on some beginner stuff. Hopefully ill be able to fight in the Golden Gloves or toughman contest. I'm 6'0 and 155lbs.. Thanks,
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