started to get in real shape

[berserk]

hi guys im new here first post ^^, hi

ive been doing weightlifting for a while now, ive worked so hard to put on weight, gained 3 stone in 7 months, its extremely hard for me to gain mass tho as i have a very high metablism, and its so easy for me to lose weight.

so i am only doing running to keep fit and stay in shape and to get rdy for boxing and lose a little fat of my abs, but will i also lose mass of my arms, legs and other parts etc? if i keep running daily? most of it is muscle but i really dont wanna start losing all the "fat" i do have and start having skinny arms and legs coz of running.

will this happen?

ty.

[Tony4852]

If you just do wieghts for now dont do any runinig coz cv workouts burn all the energies you need for runing what is yor work out i can help you more if you tell me your work out

[berserk]

monday: bicep, abs, forearms

teusday tricep, chest

wesdnay: rest

thursday: traps, abs

friday:bicep, shoulders

saturday chest, back

sunday: rest.

ty m8

[Tony4852]

Hi if you stick too the wieghts go on a good diet and dont do alot of cv workouts like running, cyycleing ect.
once you bulk up you can than go for stanima.
when i started a followed a work out from www.maximuscle.com
and i used thier supplements. try the creatine 800gl that works on gaining wieght and turn it into muscles
but trust me if you do a lot of runing its no good because it burns the fat off and you need the fat too turn into muscles. I would go for a 20 minutes jog once a week just for now but not when you first get up because you use your bodyfat

[berserk]

ty m8, will try that. im alrdy taking whey protein and that helps aswell.