Can anyone help me out with some healthy suggestions.

[leftylee]

I was just wondering, I'm doing quite a bit of exercise to keep me in good shape for my Tennis so I was wondering can I have a few healthy suggestions of what can give me energy i.e. what to eat before I play that should give me maximum performance ??. Thanks.

[HattonTheHammer]

plenty of carbs

potato`s, pasta, bread etc

if you need energy in a short time space bananas usually do the trick!!

good luck lee

[sourpuss]

A typical snack I have before I work out would be an orange or an apple and some cheese and a granola bar. Works for me but you may be different. I just try to keep it light so I'm not sluggish or have an upset stomach when I'm at the gym.

[:::PSL:::]

Yeah...

Banana bro.

To avoid leg cramps.

[Trainer Monkey]

Ignoring the stupid argument,go in to the Boxer Chow thread,plenty of suggestions

[wesrman]

Thats a cool pic Lefty. Where did you meet Hatton??

[leftylee]

Thats a cool pic Lefty. Where did you meet Hatton??

In Liverpool on Thursday night at a charity dinner. I made a thread on Let's Get It On.

[wesrman]

In Liverpool on Thursday night at a charity dinner. I made a thread on Let's Get It On.

Cool.

I must have missed it.

[ono]

Look in the sports nutrition bible in the trainer section.

There's plenty of information in there

Look at the Glycemic Index table and try to choose low GI value carbohydrates.

[Douglas]

A peanut butter and jelly sandwich usually gives me energy, but I'm not sure if that's what I should eat or not.