The plan:
Go easy on the booze this weekend.
New diet and exercise program starting on monday.Currently looking for some decent food ideas that doesnt make me starve/taste like shit.
Exercise wise, this will be the hard bit.
Monday - 0600 Wake up, slow jog to local park for warm up. 30 min run, after every 5 mins alternate between 1 minute of max pushups/sit ups/ burpees. Slow jog home for warm down.
Tuesday - 1730 After work. 30 mins on bike followed by 20 lengths in pool. ( Not a strong swimmer )
Wednesday - Repeat of Monday.
Thursday - Rest day.
Friday - Repeat of Tuesday.
Saturday - Repeat of Monday.
Sunday - Rest day.
IL see how this works out for a couple weeks.
Any suggestions to the routine to enhance it? I also have access to the weights etc in the gym, should I use them on 1 of the days or just concentrate on the cardio for the wight loss and toning?
Il weigh myself on Sunday night before routine starts then Il start a training log.
Cheers for the help
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