Just wondering what the general opinion is on the benefits of such exercises, in particular injury prevention such as tendinitis.
From personal experience I found that some eccentric stretching (basically under my bodyweight) of Achilles tendons did alleviate soreness over time. I've only recently read up on the jargon, but realised that some exercises my physio gave me to get my hamstring back up to scratch would be classified as such.
Bookmarks