how to find body fat %

**carlson** · 07-02-2005 05:44 AM

hey i was wondering how to find my body fat %. Im 6 ft 206 i have brode shoulders and deep chest and am pritty skinny and am in good shape i just don't know body fat %. and i would like to know cuz i wanna try and get down to 190 and fight in that class. so plz help.

**magnum** · 07-02-2005 05:46 AM

Originally Posted by carlson

hey i was wondering how to find my body fat %. Im 6 ft 206 i have brode shoulders and deep chest and am pritty skinny and am in good shape i just don't know body fat %. and i would like to know cuz i wanna try and get down to 190 and fight in that class. so plz help.

cruiser is now 200.
you can buy body fat scales from www.ringside.com and www.titleboxing.com

**danne__** · 07-02-2005 01:41 PM

buy a caliper

**Fantana** · 07-02-2005 07:16 PM

Body fat scales are pretty shit

I was believing my reading of 20%+ did calipers and I was at 12%! Needless to say I dont even care what the scales say now

**magnum** · 07-02-2005 10:30 PM

Originally Posted by M-Force

Body fat scales are pretty shit

I was believing my reading of 20%+ did calipers and I was at 12%! Needless to say I dont even care what the scales say now

good point. i have never used one. i couldnt remember the word calipers, so that is also my recommendation.