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Re: Wes's Workout Log
Keep it up!
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Re: Wes's Workout Log
Tuesday October 14/08
Chest/Delts/Triceps/Quads
Bench Press................2 sets
Push Ups....................2 sets
Military Press...............2 sets
Upright Rows...............2 sets
Overhead Extension......2 sets
Squats.......................2 sets
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Re: Wes's Workout Log
Friday October 17/08
Full Body (Body Weight Workout)
Push Ups................3 sets
Pull Ups..................2 sets
Chin Ups.................2 sets
Squats...................2 sets
Sit Ups...................2 sets
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Re: Wes's Workout Log
Monday October 20/08
Quads/Chest/Delts/Triceps/Abs
Squats........................3 sets 8 reps
Bench Press.................4 sets 5 reps
Military Press................2 sets 8, 6 reps
Incline Laterals.............2 sets 8 reps
Close Grip Bench Press...2 sets 10, 8 reps
Overhead Extension.......2 sets 10 reps
Sit Ups........................2 sets 14 reps
Got Soul, Not A Soldier
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Re: Wes's Workout Log
Ya im starting, but im eating like a horse cuz i want to add muscle. So im kind of stuck in the middle.Originally Posted by Youngblood
Add me on your other MSN if you're never gonna be on this one.
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Re: Wes's Workout Log
Tuesday October 21/08
Hams/Back/Biceps/Forearms/Calves
Deadlift..........................2 sets 9,10 reps
Pull Ups......................... 3 sets 5 reps
Seated Rows...................2 sets 10 reps
Behind Back Shrugs...........2 sets 12 reps
Barbell Curls.....................2 sets 8 reps
Incline Curls.....................2 sets 9,8 reps
Palm Down Wrist Curls........2 sets 16,15 reps
(superset with)
Palm Down Wrist Curls........2 sets 15,14 reps
Calf Raise........................2 sets 25 reps
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Re: Wes's Workout Log
I hurt my back at work friday night so im hoping it gets better fast.
Ill be starting a new routine as soon as my back will let me. Its based (obv ill be tweaking it a bit) on the workout here: DeFranco's Training - Westside for Skinny Bastards A modified lifting program for "Hardgainers"
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Re: Wes's Workout Log
Hi Wes - I just decided to have a look at your training log and randomly ended up on this page.
I'm sure there is a lot I could learn from your log but just because this is the first page I've seen I'll ask about this on.
I'm having trouble keeping up my own these days so don't always get to read other peoples.
I'm not sure or what the wrist roller is? Is it for your abs? When I first saw that I assumed your wrists -
then I couldn't think of what you might be aiming to train in the context of boxing.
So what and why I guess is what I'd like to know since these don't sound familiar at all and I'm really curious! I hope you don't mind me being nosey!
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Re: Wes's Workout Log
Back is still hurt and i have to go see a doctor tomorrow.Plus im officially on light duty at work which is boring as hell.
Anyway i decided to work on my forearms for a bit (at least as much as i can without hurting my back) while my back is healing.
Tuesday October 28/08
Forearms
Wrist Roller A
(superset with)...............3 sets
Wrist Roller B
Leverage Bar Twists.........2 sets
Spring Loaded Grippers......4 sets
body shot knockouts
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Re: Wes's Workout Log
i'm not a boxer either; i do weights and yard work too.
"...went 12 rounds with Ali, and never took a backwards step."
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