Monday August 18/08

Hams/Back/Biceps/Forearms

Deadlift..........................2 sets
Pull Ups..........................4 sets
Chin Ups........................2 sets
Barbell Curls....................2 sets
Incline Curls....................1 set
Palm Down Wrist Curls
(supersetted with)...........2 sets
Palm Up Wrist Curls
Revers Curls....................1 set
seated Wrist Curls............1 set