Wednesday August 6/08

1.)
Chest/Delts/Triceps/Abs
Bench Press......................3 sets
Push Ups..........................2 sets
Incline Laterals..................2 sets
Military Press.....................2 sets
Close Grip Bench Press........2 sets
Overhead Extension............1 sets
Sit Ups.............................2 sets

2.)
Cardio-
20 min (bicycle)
1 hr 15 min (walk)
20 min (bicycle)