Tuesday March 24/09
Core Circuit / 3sets:
Russian Twist 8,8,8 reps
Flutter kicks 30,30,24 reps
Chinnies 22,15,15 reps
Grippers 3 sets 25 reps
15min (jog/walk)
lunch
30min (walk)
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Re: Wes's Workout Log
Tuesday March 24/09
Core Circuit / 3sets:
Russian Twist 8,8,8 reps
Flutter kicks 30,30,24 reps
Chinnies 22,15,15 reps
Grippers 3 sets 25 reps
15min (jog/walk)
lunch
30min (walk)
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