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Thread: boxing workout?

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  1. #1
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    Default boxing workout?

    can anyone explain what they do to train for boxing or any routines? thanks

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    Default Re: boxing workout?

    I found these on rossboxing on training and have gained much better explosive power even with this sample routine, so i encorperated into my training.

    Dumbbell Snatches – 3 x 5 reps per arm
    Bench Press – 3 x 6 reps
    Plyometric Pushups – 3 x 10
    Power Cleans – 3 x 4 reps
    Dumbbell Lunges 3 x 6 per leg
    Weighted Pull-ups – 4 x 6
    Dumbbell Swings – 3 x 12 per arm

    Then i do the usuall, heavy bag, speed bag, skipping, running, bike riding. As well as weights every other day.

    And of course boxing gym mon,wed,fri

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