Hypnosis & stepping up your game
okay first of all, this is very messy. I've just written it in my spare time at work. Â Given a lot of time I could set it out a lot better and explain the ideas a lot more but I think we're all smart here, and it's not hard to see how to follow these idea's and easy to see how they can benifit any of us. Â I also havn't gone over grammer & i'm sure their will be spelling mistakes and odd words in here and there.
Secondly, I know it sounds like a dumb thing 'self hypnosis' especially to improve boxing skills. Â But when you consider that every single thing you do inside & outside the gym is a direct product of your brain, it makes a bit of sense for it to be 100% in tune with being the best boxer you can be. Â For the top boxers, this is probably a lot easier than most of us. Â They box for a living, & make a lot of money doing it. Â They have world class trainers pushing them, and them alone, every single day. Â If they perform, they get paid millions for it. Â For a lot of us though, we're fitting in boxing training with work & family and money commitments & everything else that pops up in our hectic lives. Â It can be hard to wake up 2 hours earlier than your peers every day to go for a run. Â Or to get home from a hard day at work and put in another few hard hours at the gym, and on top of that, we won't to train as best week can. Â No half hartedly because our boss was breaking our balls especially hard today. But we manage to do all this because we love it. Â That's why I know that everyone who adds this part of mental training into their daily routine will be able take their boxing to another level. Â They will box better. Â They will train harder. And most of all, they will enjoy what they are doing more. Â And the best part is all this will happen without having to add a single physical thing to your training routine. Â In fact, relaxing while doing this is the best way to acheive results.
Okay now here's where I ask for your credit card details and offer a once only time price of $19.95 for this secret training breakthrough that will turn you into Ali..
haha, i'm just kidding. (althouh coincedently some websites do charge for this sort of thing)
Anyway, back to business..
First of all you'll need a computer.
Second. A microphone. (any crappy one will do)
Third, a program on your computer which you can record your voice.
Forth, a program that converts computer audio files onto cd.
Fifth (optional) an audio file editing tool.
Most new computers come with all this sort of stuff but all can be found online as well.
Now, what you need to do is record yourself saying a number of lines.
Basically they will revolve around boxing as this is the area in which you are trying to improve.
Here's a few examples.
0. Â I am never afraid of the guy who looks stronger in the gym, because my heart is stronger.
1. Â I am never afraid of the faster guy in the gym because my brain is faster.
2. Â I'm a skilled craftsman when it comes to boxing, and I use my skills to come out on top.
3. Â I train like the best because I am the best. Â I know it and soon everyone else will know it.
4. Â When sparring, I never let my opponent control the tempo of the fight. Â I'm always in control & let my opponent know it.
5. Â I'm quick and agile around the ring.
6. Â My defence is rock solid, and when my opponent punches, I always make him miss one way or another.
7. Â I'm always confident when I step into the ring. Â I am a warrior going into battle and nothing will sway my resolve to win.
8. Â When I feel like it, I can make my opponent looksilly with my boxing skills.
9. Â I love pain while training hard & I love the soreness I get the next day.
10. Â When I get tired at training, it only inspires me to push myself harder than anyone else in the gym.
11. Â I'm in the gym because I want to be the best.
12. Â Im training because i'm the fastest and toughest f*cker out their, and i'm going to show everyone.
13. Â I can't be stopped in the ring. Â Every punch or blow to the head and body only strengthens my determination in the ring.
14. Â I dont feel the pain of punches.
15. Â I'm an expert at finding my opponents weaknesses & exploiting them.
16. Â If my opponent doesn't expose any weaknesses, I will create them.
17. Â If my opponent is known for being fast, i'm faster.
18. Â If my opponent is known for being skilled, i'm more skilled.
19. Â Inside & outside I treat everyone with respect, because I respect everyone.
20. Â I respect everyone because I know they can give me a good match, but no matter what I will always come out on top.
21. Â I have the speed & agility of a Floyd Mayweather.
22. Â I have mental and physical toughness of a Gatti to go the distance with anyone.
23. Â I have the charisma in the ring of a Roy Jones JR.
Okay, you all get the picture now. Â Now tell me, while reading over all of those, did you feel even the least bit inspired?
I mean, you could just record 20 messages alone on what at expert you are at using the jab in fight situations. The ideas are endless.
Basically what you do is just record yourself saying all of these. Â You use the word "I" in the sentence because that's how you speak inside your brain.. Â You can listen to this c.d on the way to the gym in the car, through an mp3 player while out for a run, but the best time is while your falling asleep. Â Just pop the headphones in and listen to your voice while you go to sleep.. Hit repeat and let it all soak into your head while your sleeping...
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