Wassup,
I have a heavy bag in my house but I don't have a speed bag. I was wondering what are some other ways to develop my hand speed and coordination without havin a speed bag. Any tactics on hitting the bag to develop my speed?
Wassup,
I have a heavy bag in my house but I don't have a speed bag. I was wondering what are some other ways to develop my hand speed and coordination without havin a speed bag. Any tactics on hitting the bag to develop my speed?
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