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Thread: RDJ's training log

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    Default RDJ's training log

    I decided to keep a training log here. We'll see if I keep it up

    Tue Aug 26

    Biked about 15 miles in the morning, moderate intensity.
    Gmaps Pedometer

    In the evening biked 5 miles to the boxing gym, moderate intensity. Got in the gym half an hour too early, so I skipped and shadowboxed for about half an hour. Short warming up, 15 minutes. I was already warm of course. Did defense drills for about an hour, then three rounds all out on the bag for conditioning. Biked about 6 miles back home at high intensity.
    Gmaps Pedometer

    No sparring today because I was very sore from work yesterday, I have a physically demanding job at times.
    Last edited by RDJ; 08-27-2008 at 06:41 PM.

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