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leggys log
tonight went in the gym at school for an hour, done mainly back excersices. went boxing done some sprints a few excersices 2 rounds shadow boxing 5 rounds sparring, more excercises warmed down, wasn't aloud to do the next hour apparetly i was to tired and have done a lot recently
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Re: leggys log
hour in the gym at school couldn't do much as i injured my shoulder last night in sparring so did mainly leg exercises, about 5 mile run
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Re: leggys log
i am still training just cant be assed to write in the log
body shot knockouts
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Re: leggys log
keep at it.
"...went 12 rounds with Ali, and never took a backwards step."
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