Originally Posted by
Youngblood
Originally Posted by
ono
Anybody waiting for the customery 'fruit is full of sugar' post?
It's coming isn't it.....
Ono...please help me get fat in a hurry. thank you advance. Sitting at 159lbs and want as close to 165 as poss. by Sat.
Sorry mate i missed your post. Did you make it?
Next time, rather than getting fat (lol) you could do with super-saturating your muscles with glycogen. There's a section on it in the sports nutrition bible thread.
Also if you get a day to yourself you could try a different method.
Every hour, spend 3 minutes doing really intense explosive movements. Immediately after the 3 mins, consume 1g/kg of bodyweight of carbs.
Basically it should make your body continually re-open the window of opportunity to re-stock on glycogen.....similar to how it is after a weight's session. Except after the 3 minutes your muscle glycogen levels are likely to still be pretty full rather than half empty (which is the case after weights). So the result should be super - saturation.....which will add weight to you aswell as giving a load of energy for you're fight.
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