Slow and steady wins the race

Monday Feb 3

NO cigarettes
Andrew ran 1 mile
walked another


Tuesday Feb 4th

Gr He had 6 cigarettes

did 60 pushups
50 crunches

Goal for tomorrow
combine Mon and tuesday

Run 1 mile 70 pushups
60 crunches
and NO DANGED CIGARETTES
Will keep ya posted and will have video at some point