help i cant sleep

[Trainer Monkey]

i.. know that, lol.. I touched the whole physical/chemical addiction part in my post.. I just wasn't sure why you quoted me and said the same thing that i said.. that's all.

Was more or less concurring.
And the nice thing about melatonin is unlike most other sleep aids,you dont wake up a groggy mess the next morning. Before I started taking melatonin,I tried some of the regular sleep aids,man they dont make enough coffee to fix that. Those were some fun drives to work.

i've taken some decent doses and felt groggy in the morning.. almost like a hangover.. but i've also taken some other sleep meds that made me feel much worse..

to be honest, if i feel i can't sleep, i stay up all night and then the next night i am absolutely exhausted and get a great nights sleep. I wouldn't reccomend it to someone who has a real physical job operating machinery or something to that extent, but if you know you have a lazy day the next day it's worth it. Just don't nap during the day, that's the key.

I used to do that,but with a business to run,and an 8 year old son,just not an option anymore

[:::PSL:::]

i can never sleep i just lie in bed trying to sleep for ages what shall i do ?

Watch any Klitschco fight.

[Rocky Balboa]

i can never sleep i just lie in bed trying to sleep for ages what shall i do ?

Watch any Klitschco fight.

HAHA

[wesrman]

I suggest you try to find the reason that you cant sleep instead of taking supplements.

Is this an ongiong problem or just happening recently??
Are you workingout before bed??
Are you drinking caffein late in the evening??
Are you eating before bed?? If so what are you eating??
Whats your training schedule and diet look like??

[CGM]

Don't rule out a glass of warm milk before bed, then count some sheep.

[mrbig1]

Don't rule out a glass of warm milk before bed, then count some sheep.

This is after you smoke a fatty. Your ass is going to dream land.

[CGM]

Don't rule out a glass of warm milk before bed, then count some sheep.

This is after you smoke a fatty. Your ass is going to dream land.

I don't know about you, but weed doesn't help me sleep, it makes my brain speed up and wander off in all directions.