help i cant sleep

[leggy]

i can never sleep i just lie in bed trying to sleep for ages what shall i do ?

[Trainer Monkey]

Melatonin,make sure you get the time released ones from GNC not the el cheapo's from the supermarket.
Your brain runs funny,one part of it tells another part to release another chemical,and thats how you go to sleep.
The chemical that needs to be released is melatonin. If you get the cheep stuff,you'll crash all right,but you'll be up in 4 hours,go with the GNC stuff

[Von Milash]

yep, melatonin is the stuff. I worked on it as a drug discovery chemist for 2 years... looking at its role in the circadian rhythm and depression.

[RP33]

I also would recommend melatonin.. I've never used the GNC brand but from what i've read (and used) the smaller the dosage the better. But it depends on the person, as with anything.. Some sleep studies showed that someone who took 2mg had more success than someone who took 20 mg.. I just use the 3mg tablets. I've taken a few of those once or twice and felt real groggy the next morning, but one 3mg tablet works really well.

If that doesn't work.. ambien will

[Scrap]

Von is it addictive

[Howlin Mad Missy]

I've used it when doing time travel over the pond and back.

Scrap.I don't know about it's addictive qualities, perhaps not physically addictive but I did use it at home and rather enjoyed the sleepy feel it gave. So if someone is prone to um, liking altered states, I'd keep my eye on them.

If I took too much like RP33 says you feel groggy in the morning, so trying different dosages works. I found halving it worked for me.

Von - how has it worked for depression? I've heard lots of research on disturbed sleep patterns affecting health.

[RP33]

Von is it addictive

It's not addictive in the normal sense of the word that you're probably thinking.. It is something that the body normally produces when the sun goes down, and it's "time for bed".. So by taking the pill, you're telling your body, it's time for bed and the melatonin works to make you sleepy and eventually fall asleep.. If you take it for long periods of time, consistently, every day for weeks, then your body will not produce as much of it.. Meaning, if you don't take it, you may have trouble sleeping.

So it's not addictive as in, you'll have urges to take it so that you can sleep, but it can make your body lazy where it's expecting the pill and not producing melatonin on it's own.

It's safe as anything to take every so often.. once or twice maybe three times a week.. that's the most consistent i've used it.

[:::PSL:::]

i can never sleep i just lie in bed trying to sleep for ages what shall i do ?

Watch any Klitschco fight.

[Rocky Balboa]

i can never sleep i just lie in bed trying to sleep for ages what shall i do ?

Watch any Klitschco fight.

HAHA

[wesrman]

I suggest you try to find the reason that you cant sleep instead of taking supplements.

Is this an ongiong problem or just happening recently??
Are you workingout before bed??
Are you drinking caffein late in the evening??
Are you eating before bed?? If so what are you eating??
Whats your training schedule and diet look like??

[CGM]

Don't rule out a glass of warm milk before bed, then count some sheep.

[mrbig1]

Don't rule out a glass of warm milk before bed, then count some sheep.

This is after you smoke a fatty. Your ass is going to dream land.