Boxing Forums


.



User Tag List

Thanks Thanks:  0
Likes Likes:  0
Dislikes Dislikes:  0
Results 1 to 9 of 9

Thread: Althugz 8 Week Transformation

Share/Bookmark
  1. #1
    Join Date
    Jul 2007
    Posts
    2,099
    Mentioned
    9 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    810
    Cool Clicks

    Default Althugz 8 Week Transformation

    I have kinda already completed this workout log but thought it might be of some interest and motivation to some people who are trying to drop weight.

    I did all of this in 8 weeks and although it is not the best shape I've been in, it's not bad considering where I started on New Years Day.

    I hope this inspires some people.

    I basically used a combination of my own knowledge, what has worked for me in the past and some of Vince Delmonte's 'No Nonsense Muscle Building and Fat Cutting' Ebook techniques. (I own a website and thought it would be good to kill 2 birds with one stone by practically reviewing this ebook)

    If you want to see my daily diary and my weekly progress pics, please visit
    Altug's Workout Log

    If you have any questions that arise from reading my workout log, please feel free to ask and I'll do my best to answer



    If you're interested in my stats before and after :- The first figure is my starting stat and the second is my finishing stat 8 weeks later

    Waist : 35" -> 30.5 inches
    Bodyfat : 16-17% -> 9%
    Weight : 76kg -> 69kg
    Arms : 14" -> 13.5"

    I lost around 8% bodyfat and 7kg (15lbs) in weight. I did lose a slight amount of muscle in the last 2 or so weeks but overall I was happy with how it went.

  2. #2
    Join Date
    Mar 2007
    Location
    Liverpool, UK
    Posts
    6,157
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks

    Default Re: Althugz 8 Week Transformation

    You actually resemble Paulie Malignaggi with the pic on the right.

  3. #3
    Join Date
    May 2008
    Location
    USA
    Posts
    306
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    827
    Cool Clicks

    Default Re: Althugz 8 Week Transformation

    Quote Originally Posted by leftylee View Post
    You actually resemble Paulie Malignaggi with the pic on the right.
    Now that wasn't very nice.

  4. #4
    Join Date
    Jul 2007
    Posts
    2,099
    Mentioned
    9 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    810
    Cool Clicks

    Default Re: Althugz 8 Week Transformation

    Haha it's kool, my friends say that all the time too.

  5. #5
    Join Date
    May 2008
    Location
    USA
    Posts
    306
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    827
    Cool Clicks

    Default Re: Althugz 8 Week Transformation

    You need better friends. Haha.

    You're much better looking than that doof.

  6. #6
    Join Date
    Apr 2009
    Posts
    13
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks

    Default Re: Althugz 8 Week Transformation

    cool! i wanna do that too

  7. #7
    Join Date
    Sep 2008
    Posts
    908
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    919
    Cool Clicks

    Default Re: Althugz 8 Week Transformation

    I also been workin out for about 2 months i dropped 20 lbs i started at 163 an am now at 143i plan on keepin goin to 135.
    I dont have any before pics but i could post some after?
    Nice job man it feels good droppin weigh.
    Lifes a wheel of fortune and its my turn to spin it. -Tupac Shakur



    Hidden Content

  8. #8
    Join Date
    Jul 2007
    Posts
    2,099
    Mentioned
    9 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    810
    Cool Clicks

    Default Re: Althugz 8 Week Transformation

    You can do it Pakeeyow. If it means enough to you, you'll get the dedication to do it

    Well done Manuel, that's impressive! It does feel really good. I mainly did it because I'm a personal trainer and wanted to show my clients what can be done in 8 weeks with a bit of dedication. I swear most people come to me without the belief that they will see a result in the first place...doomed for failure if that's the case. I stop taking clients like that now (unless I can get the them to understand it's their responsibility how far they can go!).

    It's not the best shape i've been in but then again I didn't do much boxing training this time round. Take it from me, you guys are half way there if you're incorporating boxing training into your routines. Nothing will get you more shredded. The intervals and body conditioning elements are perfect for fat loss. I only really did bag work in my final weeks. It was on my own as well - not in a club environment like I'm used to.

    P.S. Manuel, go ahead with your picture. You must be proud of your achievment
    Last edited by Althugz; 04-03-2009 at 09:53 PM. Reason: typo

  9. #9
    Join Date
    Jul 2007
    Posts
    2,099
    Mentioned
    9 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    810
    Cool Clicks

    Default Re: Althugz 8 Week Transformation

    Quote Originally Posted by sourpuss View Post
    You need better friends. Haha.

    You're much better looking than that doof.
    Oh, I know it's late sourpuss but..thank you! lol (it may not have even been a compliment! haha)

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Similar Threads

  1. I think Althugz might be the seed of Satan
    By Kev in forum Off Topic
    Replies: 10
    Last Post: 03-10-2009, 05:30 AM
  2. Althugz, it's time to accept you punishment
    By Sugar_Shaw in forum Off Topic
    Replies: 3
    Last Post: 09-30-2007, 01:25 PM
  3. This week
    By Scrap in forum Boxing Talk
    Replies: 3
    Last Post: 12-25-2006, 07:12 AM

Tags for this Thread

Bookmarks

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  





Boxing | Boxing Photos | Boxing News | Boxing Videos | Boxing Forum | Boxing Books | Boxing Posters | Learn to Box | Advanced Fighting Methods | Boxing Rankings | Boxing Schedule | Auctions | Fun and Games | Boxing Equipment

Copyright © 2000 - 2019 Saddo Boxing - Boxing