I have kinda already completed this workout log but thought it might be of some interest and motivation to some people who are trying to drop weight.
I did all of this in 8 weeks and although it is not the best shape I've been in, it's not bad considering where I started on New Years Day.
I hope this inspires some people.
I basically used a combination of my own knowledge, what has worked for me in the past and some of Vince Delmonte's 'No Nonsense Muscle Building and Fat Cutting' Ebook techniques. (I own a website and thought it would be good to kill 2 birds with one stone by practically reviewing this ebook)
If you want to see my daily diary and my weekly progress pics, please visit
Altug's Workout Log
If you have any questions that arise from reading my workout log, please feel free to ask and I'll do my best to answer
If you're interested in my stats before and after :- The first figure is my starting stat and the second is my finishing stat 8 weeks later
Waist : 35" -> 30.5 inches
Bodyfat : 16-17% -> 9%
Weight : 76kg -> 69kg
Arms : 14" -> 13.5"
I lost around 8% bodyfat and 7kg (15lbs) in weight. I did lose a slight amount of muscle in the last 2 or so weeks but overall I was happy with how it went.