water

[Drago]

now read a mens health magazine the other day & says should be cosuming 3 litres of water a day if training which i am

how the hell can i drink that much i would be pissing all the time (or is that the idea?)

also anyone know if water in other drinks count eg tea or cofee?

[Wadeb_21]

now read a mens health magazine the other day & says should be cosuming 3 litres of water a day if training which i am

how the hell can i drink that much i would be pissing all the time (or is that the idea?)

also anyone know if water in other drinks count eg tea or cofee?

I'm at my desk all day and am continuously filling my water bottle I have with me. I swear like you said I'm pissing all day long, but it gives me an excuse to get up from desk lol.

I workout everyday after work and I'll tell you I can really tell the difference when I drink a shite load of water throughout the day and when I don't.

[RP33]

now read a mens health magazine the other day & says should be cosuming 3 litres of water a day if training which i am

how the hell can i drink that much i would be pissing all the time (or is that the idea?)

also anyone know if water in other drinks count eg tea or cofee?

I'm at my desk all day and am continuously filling my water bottle I have with me. I swear like you said I'm pissing all day long, but it gives me an excuse to get up from desk lol.

I workout everyday after work and I'll tell you I can really tell the difference when I drink a shite load of water throughout the day and when I don't.

SO FUNNY!! I do the same thing.. i just drink tons of water so i can run to the restroom every 30 min..

Drago, pissing from all the water isn't a bad thing at all.. it's all part of cleaning yourself out. Your releasing toxins within the urine and the "clearer" your pee the more hydrated you are.. Keeps the rest of the processes in the body running smoothly.

Water in anything would count, except i believe stuff that contains caffeine or anything high in salt. It would still be hydrating you but the salt would negate a bit of it.. I've also read that it's still good to eat/drink salty stuff to keep a good balance, but nothing crazy..

not to mention that a lot of people who don't consume enough water, and eat salty foods, get bloated and look a lot fatter than if they would just drink water.. The body retains water when high sodium/salt is consumed in order to not dehydrate, as a sort of security measure.. So the more water you drink, the better your body is able to work in general.. There is of course water intoxication if you drink gallons and gallons but thats an extreme..

[Wadeb_21]

now read a mens health magazine the other day & says should be cosuming 3 litres of water a day if training which i am

how the hell can i drink that much i would be pissing all the time (or is that the idea?)

also anyone know if water in other drinks count eg tea or cofee?

I'm at my desk all day and am continuously filling my water bottle I have with me. I swear like you said I'm pissing all day long, but it gives me an excuse to get up from desk lol.

I workout everyday after work and I'll tell you I can really tell the difference when I drink a shite load of water throughout the day and when I don't.

SO FUNNY!! I do the same thing.. i just drink tons of water so i can run to the restroom every 30 min..

Drago, pissing from all the water isn't a bad thing at all.. it's all part of cleaning yourself out. Your releasing toxins within the urine and the "clearer" your pee the more hydrated you are.. Keeps the rest of the processes in the body running smoothly.

Water in anything would count, except i believe stuff that contains caffeine or anything high in salt. It would still be hydrating you but the salt would negate a bit of it.. I've also read that it's still good to eat/drink salty stuff to keep a good balance, but nothing crazy..

not to mention that a lot of people who don't consume enough water, and eat salty foods, get bloated and look a lot fatter than if they would just drink water.. The body retains water when high sodium/salt is consumed in order to not dehydrate, as a sort of security measure.. So the more water you drink, the better your body is able to work in general.. There is of course water intoxication if you drink gallons and gallons but thats an extreme..

I have actually heard of someone dieing from consuming to much water. I think it was some kid that was in the military or something and was in basic training and drank way to much water.

I'm glad I'm not the only one that does that lol.

[Dark Lord Al]

does beer and wine count ?

[Gandalf]

I drink 3 cups of tea and a litre of water every day. Plus one glass of OJ and a glass of milk. That is all.

[Gandalf]

And I consume about eight pints of beer each week. I am absolutely positive that there is some water in the beer I drink. Oh, and I drink a half a pint of washing up liquid every alternative sunday. I might have made the last sentence up....but I'm sure there is water in washing up liquid too.

[BIG H]

I went through a period of drinking about 7-8 litres of water a day (when on a particular diet - was pissing like a race horse lol

[Drago]

cheers everyone

i will try drinking more again, i o actually feel alot better when drinking more water & sounds like it has many positives